Ucredrock: Mei 2010

Jumat, 28 Mei 2010

[B804.Ebook] Get Free Ebook Air Fry Everything: Foolproof Recipes for Fried Favorites and Easy Fresh Ideas

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Air Fry Everything is the ultimate cookbook that will take your air fryer to the next level, creating quick food and meals that burst with flavor and color without the added calories and fat. Created by The Blue jean Chef, Meredith Laurence, Fry With Air offers 115 all new recipes that take your fried favorites and turn them into healthy and crunchy alternatives. Recipes include Cherry Chipotle Chicken Wings, Asian Glazed Meatballs, including Korean BBQ Pork, Parmesan Chicken Fingers, Fish and "Chips," Coconut Shrimp, Roasted Vegetable Stromboli, Fried Green Beans, Mini Molten Chocolate Cakes and Fried Banana S'mores, plus much more. Meredith also provides tips and tricks to help you get the most out of your air fryer, plus how to cook your favorite frozen foods without all the added oil that goes along with deep frying.

Sales Rank: #3245 in Books
Published on: 2016-12-01
Original language: English
Number of items: 1
Dimensions: 9.25" h x 1.00" w x 7.50" l, .0 pounds
Binding: Paperback
300 pages

About the Author
Meredith Laurence, the Blue Jean Chef, has worked in numerous capacities and settings in the food world. After graduating from the New England Culinary Institute, she first honed her skills in two Michelin-rated restaurants in Les-Baux-de-Provence, France. She then went on to work as a line cook at Zuni Caf� in San Francisco and at Caf� Rouge in Berkeley, California. Meredith set out on a different culinary path when she returned to teach at the New England Culinary Institute in Vermont, instructing professional culinary students during the day and home cooks in the evenings. Having found her real passion for teaching home cooks, she moved back to San Francisco to teach and manage at two HomeChef� cooking schools (now Viking Culinary Arts Centers). At the same time,Meredith worked in the world of food and product consulting at the Center for Culi-nary Development, where she acquired an expertise in creating and testing recipes. For the last thirteen years, she has worked as the Blue Jean Chef� on live television doing on air cooking demonstrations, giving QVC customers advice on cooking and equipping their kitchens.Meredith is the author of three cookbooks. The first book, Blue Jean Chef: Comfortable in the Kitchen, has sold over 45,000 copies, received rave reviews, and helped home cooks broaden their repertoire and become more versatile with a variety of cooking techniques in the kitchen. In her second book, Blue Jean Chef: Comfortable Under Pressure, Meredith offered easy-to-read instructions for pressure-cooking and provided a wide variety of recipes for the pressure cooker, along with clear instructions and tips. To date, Blue Jean Chef: Comfortable Under Pressure has sold over 120,000 copies. Meredith’s third cookbook, Blue Jean Chef: Delicious Under Pressure was released in August 2015, sold 75,000 copies in its first month and has sold over 130,000 copies to date. In her latest collection, Meredith makes the pressure cooker a must-have appli-ance by creating even more easy, flavorful and unexpected pressure cooker recipes. As the Blue Jean Chef, Meredith’s belief is that being comfortable in the kitchen is key to successful and enjoyable cooking. How comfortable? Well, as comfortable as you would be in your blue jeans, relaxing with friends.

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Senin, 24 Mei 2010

[L395.Ebook] PDF Download The Human Body: A Visual Guide to Human Anatomy, by Dr. Sarah Brewer

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The Human Body provides a spectacular visual explanation of the human body and how it works. The book is organised according to different body systems: THE CELL; THE INTEGUMENTARY SYSTEM; THE SKELETAL SYSTEM; THE MUSCULAR SYSTEM; THE NERVOUS SYSTEM; THE RESPIRATORY SYSTEM; THE CARDIOVASCULAR SYSTEM; THE IMMUNE SYSTEM; THE ENDOCRINE SYSTEM; THE DIGESTIVE SYSTEM; THE HEPATIC SYSTEM; THE URINARY SYSTEM; THE REPRODUCTIVE SYSTEM; PREGNANCY; CHILDHOOD; AGEING. Expert text combined with superb cutting-edge imagery make The Human Body the definitive home reference for all the family, as well as a beautiful companion for anyone embarking on, or involved in, a medical career - doctors, nurses, physiotherapists, and complementary therapists. Striking images show the intricate workings of the human body, and are provided by Primal Pictures - the world's leading interactive anatomy collection.

Sales Rank: #6313127 in Books
Published on: 2010-10-21
Original language: English
Number of items: 1
Dimensions: 14.41" h x .75" w x 12.20" l, 4.22 pounds
Binding: Hardcover
192 pages

Review
'Gives a truly extraordinary insight into the workings of one of the most complex and fascinating of structures - the human body ..the sheer detail encompassed in the book would be more than enough for any student of medicine or human biology as well as making a superb family reference book' The Good Book Guide. Good Book Guide

About the Author
Dr Sarah Brewer qualified as a doctor from Cambridge University, specializing in general practice and sexual health. She is the author of over 40 popular self-help books and writes regularly for a variety of newspapers and magazines. Sarah was voted Health Journalist of the Year 2002 and is currently completing a masters degree in nutritional medicine. Primal Pictures is an award winning interactive anatomical artwork provider. Images are taken from medical scan data that has been interpreted by a team of Primal anatomists and then translated into three-dimensional images by an expert team of graphics specialists.

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2 of 2 people found the following review helpful.
Needed help with understanding my homework and got it!
By A'Ishah A.
Very helpful if you are taking Anatomy & Physiology and Biology classes.This book breaks down the human anatomy as well as provides beautifully large pictures to help with understanding how our inner body functions. I purchased this book because I found myself having a hard time comprehending the overwhelming amount of information given to me by my college professor. Thank you Dr. Brewer, I will keep this book on my bookshelf for years to come.

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Super Book for a Super Price.
By LTC USA (RET)
They're practically giving this book away. You can't beat it for the price, expecially if you want to understand or teach/show someone the intricacies of the human body. It won't fit in your briefcase - awesome full color pages - What a deal!

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Great for Teaching
By Lorena Holmstead
I teach a Foot Zone Class and I incorporate basic anatomy into the curriculum. I love this over-sized book for its large illustrations and good explanations. I thought this book would be $100 or so. It's an incredible deal for the price!

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Sabtu, 22 Mei 2010

[J893.Ebook] Free Ebook The Essential Counselor: Process, Skills, and Techniques, by David R. Hutchinson

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Written with a warm, engaging, and passionate spirit, the Third Edition of David R. Hutchinson’s The Essential Counselor comprehensively reveals the process of becoming a counselor from start to finish. Emphasizing the importance of the therapeutic alliance, this practical book provides budding and experienced counselors with real-world examples, reflection activities, and skill-building exercises that challenge and promote the critical thinking skills necessary to thrive in professional counseling environments. The fully updated Third Edition is rich with case studies and features video demonstrations of key skills needed when working with clients.

Sales Rank: #195714 in Books
Published on: 2014-06-05
Original language: English
Number of items: 1
Dimensions: 9.00" h x 7.25" w x .75" l, 1.39 pounds
Binding: Paperback
424 pages

About the Author

David R. Hutchinson prepares both undergraduate and graduate students for�careers in psychology and counseling. His areas of special focus are group work,�addictions, and grieving. A former Peace Corps volunteer, David’s priorities include�travel and maintaining an international perspective in his life and work. He has�trained counselors in Grenada and established sister school relationships between�five schools in Vermont and Grenada. In Vermont, David continues his emphasis�on intensive, process-oriented coursework with long weekend retreats at an�off-campus lodge near Caspian Lake in the woods of the Northeast Kingdom.

In 2006, David was honored with the Distinguished Faculty of the Year Award.�He holds positions on the boards of the New England School of Addiction Studies�and Northwest Counseling and Support Services in Franklin County, Vermont. He�received his doctoral degree from State University of New York, Buffalo.

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Yes, I dont need it till next semester, ...
By Joe H. Murphy Jr.
Yes, I dont need it till next semester, but I looked through the table of contents and it appears to cover the areas that will give me a foundation for my practicum and internship.

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I found the Essential Counselor packed with useful information.
By Maria Putman
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Five Stars
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Minggu, 16 Mei 2010

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Title: Over the Edge of the World( Magellan's Terrifying Circumnavigation of the Globe) Binding: Paperback Author: LaurenceBergreen Publisher: WilliamMorrow&Company

Published on: 2004-11-30
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Selasa, 11 Mei 2010

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Starting from the 1960's, yoga books and nearly all yoga teachers started to promote the�deep-breathing myth:�one should breathe more air (even at rest) and expel "toxic" CO2. However, hundreds of clinical studies showed and proved that hyperventilation reduces oxygen levels in cells, while CO2 is crucial for health.
Deep breathing, as during pranayama, only looks deep. In reality, as ancient yoga texts teach, pranayama should be done with maximum breath holds and accumulation of CO2 in order to have slower breathing after the practice and 24/7. Only with progress in pranayama (extension of all stages), one can get main yoga benefits, weight loss and other effects.�
Millions of people believe in a myth that gaining health improvements from practicing yoga is about performing progressively more difficult poses. However, you can practice poses for months or years, but this does not provide any guarantee that your health is going to improve.

Yoga benefits and�true yoga spirit, as ancient yoga Sanskrit books teach, are in breathing less air 24/7, even less than the tiny medical respiratory norm. Then one can expect more oxygen in the brain and other organs, normal body weight, short natural sleep, and experience real measurable yoga benefits. Here are general ideas that are confirmed by hundreds of clinical studies quoted in this book:

Severely sick and hospitalized people
* Respiratory frequency at rest and during sleep: >25 breaths/min
* Body oxygenation (result for the CP test):

Sales Rank: #411157 in Books
Published on: 2012-10-26
Original language: English
Number of items: 1
Dimensions: 9.00" h x .56" w x 6.00" l, .37 pounds
Binding: Paperback
220 pages

From the Author
Content of the book
Introduction
Who has special restrictions, limitations, and temporary contraindications

1. Yoga and breathing
1.1 The role of breathing in modern yoga
1.2 Contemporary yoga leaders about breathing
1.3 Traditional yoga about breathing

2. Physiology and medicine about normal breathing
2.1 Physiological norms for breathing at rest
2.2 Modern healthy people breathe very little
2.3 Other parameters of normal breathing

3. You are a ... heavy breather
3.1 Breathing in people with heart disease
3.2 "Asthmatic" means a deep breather
3.3 Deep breathing in people with diabetes
3.4 People with other chronic diseases are also heavy breathers
3.5 Over 90% of modern people, you probably included, breathe too much air

4. Effects of deep breathing (hyperventilation)
4.1 Hypocapnia (or CO2 deficiency in the blood and cells)
4.2 Vasoconstriction
4.3 Suppressed Bohr effect
4.4 Less oxygen for cells
4.5 CO2 is crucial for mental health
4.6 Other hypocapnia- and hypoxia-related effects

5. How to measure breathing and body oxygenation
5.1 Could we measure total body O2 using devices?
5.3 How to measure body O2 (details)
5.4 MCP (morning CP): your main health parameter
5.4 Buteyko Table of Health Zones
5.5 Practical considerations

Level 3. Ideal or normal health
6. Practical activities for progress in yoga
6.1 Using the morning CP and CP
6.2 Contraindications and restrictions in relation to breathing exercises and breathing retraining
6.3 Preconditions for breathing exercises
6.4 Yoga breathing exercises: slow long type (pranayama)
6.5 Keeping track of results in a daily log
6.6 Advanced pranayama sessions
6.7 Overtraining and other possible dangers
6.8 Yoga breathing exercises: fast short bhastrika

7. Practicing yoga asanas
7.1 Yoga Asanas: general questions
7.2 How to breathe correctly during asanas?
7.3 Which asanas are the most important and why?
7.4 How to practice asana technically, to get most benefits
7.5 Three tips for beginners

8. Lifestyle changes
8.1 Supine sleep
8.2 Mouth breathing
8.3 Is physical activity an important factor?
8.4 Earthing
8.5 Nutritional deficiencies
8.6 Overeating causes overbreathing
8.7 Overheating makes us breathe more
8.8 Poor posture and tense muscles
8.9 Do we breathe more while talking?
8.10 Toxic chemicals and pollutants from air, water, food, and other sources
8.11 Psychological stress
8.12 Other factors
8.13 These factors are individual

9. Yoga benefits in relation to chronic diseases
9.1 Respiratory diseases
9.2 Cardiovascular diseases
9.3 Hormonal conditions
9.4 Gastrointestinal problems
9.5 Diseases of kidneys and urinary tract
9.6 Diseases of the musculoskeletal system
9.7 Skin diseases
9.8 Allergies and Immunodeficiency

10. Other yoga benefits due normalization of breathing
10.1 Physiological and neurological changes
10.2 General psychological and social changes
10.3 Biochemical effects
10.4 Technical skills
10.5 Changes in physical and general sport skills

Conclusions
Recommended reading
About the author Dr. Artour Rakhimov

About the Author
Artour Rakhimov, PhD, is internationally known for his work as a scientist, writer, and breathing trainer and teacher. He is a natural health care practitioner who has transformed thousands of lives over the past 12 years. Dr. Artour Rakhimov is engaged in dispelling popular myths related to respiration and bringing innovations and knowledge into the mainstream of medicine, alternative health, and society. He is the inventor of the Amazing DIY Breathing Device and the author of the world's largest website devoted to breathing retraining for real health through higher body oxygenation.�Dr. Artour Rakhimov�maintains a personal practice in Toronto, Canada, where he lives.

Biography details:
* High School Honor student (Grade "A" for all exams)
* Moscow University Honor student (Grade "A" for all exams)
* Moscow University PhD (Math/Physics), accepted in Canada and the UK
* Winner of many regional competitions in mathematics, chess and sport orienteering (during teenage and University years)
* Good classical piano-player: Chopin, Bach, Tchaikovsky, Beethoven, Strauss (up to now)
* Joined Religious Society of Friends (Quakers) in 2001
* Former captain of the ski-O varsity team and member of the cross-country skiing varsity team of the Moscow State University, best student teams of the USSR
* Total distance covered by running, cross country skiing, and swimming: over 100,000 km or over 2.5 loops around the Earth
* Author of the publication which won Russian National 1998 Contest of scientific and methodological sport papers
* Former individual coach of world-elite athletes from Soviet (Russian) and Finnish national teams who took gold and silver medals during World Championships
* Whistleblower and investigator of suicide-massacres and other crimes organized worldwide by GULAG KGB agents using the fast total mind control method
* Practitioner of the New Decision Therapy and Kantillation�
* Level 2 Trainer of the New Decision Therapy

Most helpful customer reviews

10 of 11 people found the following review helpful.
Very Provocative View of the Art of Breathing
By Phil Calandra
This is a very interesting book that disputes some commonly held theories on breathing. The main contention is that we benefit from breathing less than from breathing more and that, as a result, there is an increase in oxygen and CO2. Surprisingly, this increase in CO2 is a positive influencee on our health. The author provides numerous scientific studies backing up his assertions and it appears that there is more than enough evidence supporting these studies. However, these scientific studies are voluminous, somewhat lengthy and important only to the most scientific minded readers. Perhaps these studies should have been indexed rather than placed in the text of the book. Lastly, although the author does a first rate job in proving this theory, he does very little in explaining the technique. This technique of breathing was developed by Konstantin Buteyco and is very similar to some ancient yogic practices. Further information can be obtained from the internet under Buteyco. There are also several breathing devices including the Frolov Device, Ultrabreathe, Expand-A-Lung and others that can be used in conjunction with the Buteyco Technique for quicker progress.

6 of 6 people found the following review helpful.
Yoga Breathing Benefits
By Lori Loudon
This book is really eye-opening, even to a longtime practitioner of yoga. I guess I never fully understood just how important breathing properly really is. After reading this book, I know I will get even more benefit from my yoga sessions.

Anyone who does yoga needs to read this book.

7 of 8 people found the following review helpful.
don't do yoga until you read this first!
By Boogeytent
This book was so good I couldn't stop reading until I finished the entire thing. If you are new to the Buteyko breathing method then you might not know any of the info in this book. I have read a lot on the subject but still learned some new things from this book. I can't wait until the author comes out with the second yoga breathing book! I need to apply this knowledge like now. Buy this book before you even think about joining a yoga class or doing it at home!

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Senin, 10 Mei 2010

[R975.Ebook] Download Ebook Biofuel Energy: Spent Coffee Grounds Biodiesel, Bioethanol and Solid Fuel, by Mebrahtu Haile

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In this study, the use of waste coffee grounds for biodiesel producution, its solid by-product after oil extraction for bioethanol generation, and the second by-product after bioethanol generation for solid fuel generation is explored. For the study, waste coffee grounds samples were gathered from TOMOCA PLC, Addis Ababa, Ethiopia. The oil was then concentrated utilizing n-hexane and brought about an oil yield of 19.73 %w/w. The biodiesel was acquired by a two-stage process, i.e. acid catalyzed esterification followed by base catalyzed transesterification utilizing catalysts sulfuric acid and sodium hydroxide respectively. The change, after esterification of waste coffee grounds oil into biodiesel, was about 80.4%w/w. Different parameters that are fundamental for biodiesel quality were assessed utilizing the American Standard for Testing Material (ASTM D 6751- 09) and revealed that all quality parameters are inside the extent pointed out aside from acid value. Also, the strong waste staying after oil extraction was researched for conceivable use as a feedstock for the generation of bioethanol and brought about a bioethanol yield of 8.3 %v/v. Moreover, the solid waste staying after bioethanol generation was assessed for solid fuel (20.8 MJ/Kg) applications.

Sales Rank: #6855932 in Books
Published on: 2014-08-07
Original language: English
Number of items: 1
Dimensions: 8.27" h x .26" w x 5.83" l, .33 pounds
Binding: Paperback
108 pages

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Rabu, 05 Mei 2010

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Praise for the books in THE WITCHBLADE CHRONICLES
"This story was quick to grab my interest, and I remained enraptured as it unfolded page after page. I thought it was uncommonly well conceived and beautifully constructed. Nick is an outstanding love match for Isabel...In short, I loved this story and look forward to the next book in the series." ~ 5 "cups" from Coffee Time Romance & More

"I could not put down Honor Bound. Isabel is a strong woman in a time where men ran the world and all those in it...you shouldn't hesitate to read this book." ~ rated A (a keeper) at Once Upon A Chapter reviews

HONOR BOUND
Isabel's quiet life as an assistant to one of London's famous apothecaries hides a deadly secret. A secret that could see her put on trial for witchcraft if the authorities uncover the truth. But when the authority figure who turns up at her shop is Sir Nicholas Merritt, she's at risk of losing more than her life. She could lose her heart and soul, and the man she loves.

KISS OF ASH
After accidentally setting his house alight, Pippa leaves behind her ruthless uncle and travels to the home of Lord Ashbourne to search for her only friend. Disguised as a boy, Pippa accepts a job as page of the wardrobe to Ash, a man as mysterious as he is dangerous.

Sales Rank: #63300 in eBooks
Published on: 2013-02-07
Released on: 2013-02-07
Format: Kindle eBook

Review
Praise for the books in THE WITCHBLADE CHRONICLES

"This story was quick to grab my interest, and I remained enraptured as it unfolded page after page. I thought it was uncommonly well conceived and beautifully constructed. Nick is an outstanding love match for Isabel...In short, I loved this story and look forward to the next book in the series." ~ 5 "cups" from Coffee Time Romance & More

"I could not put down Honor Bound. Isabel is a strong woman in a time where men ran the world and all those in it...you shouldn't hesitate to read this book." ~ rated A (a keeper) at Once Upon A Chapter reviews

About the Author
C.J. Archer has loved history and books for as long as she can remember and feels fortunate that she found a way to combine the two. She has at various times worked as a librarian, IT support person and technical writer but in her heart has always been a fiction writer. Her first historical fantasy series, THE EMILY CHAMBERS SPIRIT MEDIUM TRILOGY, has sold over 45,000 copies and garnered rave reviews.

C.J. spent her early childhood in the dramatic beauty of outback Queensland, Australia, but now lives in suburban Melbourne with her husband, two children and a mischievous black & white cat named Coco.

Subscribe to C.J.'s newsletter to be notified when she releases a new book, as well as get access to exclusive content and subscriber-only giveaways. Join via her website: cjarcher.com

She loves to hear from readers. You can contact her through email cj@cjarcher.com or follow her on social media to get the latest updates on her books:

- Facebook: facebook.com/CJArcherAuthorPage
- Twitter: twitter.com/cj_archer
- Tumblr: freakhouseresidents.tumblr.com
- Instagram: instagram.com/authorcjarcher/
- Pinterest: pinterest.com/cjarcher/
- Goodreads: goodreads.com/author/show/4615377.C_J_Archer

Most helpful customer reviews

9 of 9 people found the following review helpful.
Great stories
By Amazon Customer
This collection of books was a great read. Rich in plots that flowed well and had me guessing what will happen to the very end. I was glued to the page if these well written stories. It also had just the right amount of tactfully written but no less steamy sex scenes for my taste ;) I look forward to reading more from this author. Bravo!

3 of 4 people found the following review helpful.
Wonderful Read
By TK
I bought the Witchblade Chronicles because the price was right and I am very happy I did. I'm not much for historical novels on the whole, but the author does a fine job of telling the tale of two witches and the possible consequences during a time when witchcraft was a burning offense.

The Witchbalde Chronicles was an easy and delightful read with action, romance, and tastefully written erotica. I enjoyed the read!

1 of 1 people found the following review helpful.
Enjoyed every minute of reading
By avid r eader
Every book I have read by CJ Archer has been very enjoyable. The stories take you through twists and turns. Highland and low emotions. All the books were great to read.

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