[C699.Ebook] Ebook The Inflammation Solution: When Everything Works and Nothing Hurts, by William Sears MD

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The Inflammation Solution: When Everything Works and Nothing Hurts, by William Sears MD

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What “itis” is in your body? You will find the solution to your inflammation problem in this book. Enjoy not only a trusted-science-made-simple-and-fun-approach, but also sit back and smile. To tackle a confusing medical problem like inflammation, Dr. Sears writes with the intent: “If you laugh, you will learn – and heal.” Join in as you take a trip through the hurtings in your body and learn how to heal them: - Why you hurt, how you heal - Enjoy the six-S anti-inflammatory diet - Help your body make its own medicines - Handle stress - Raise a less-inflamed child - Stay lean, and less inflamed - Eat gut-friendly foods - Ease hip, back and knee pain - Enjoy a smarter and less-inflamed brain - Use more self-help skills and fewer pills

• Sales Rank: #152129 in Books
• Published on: 2015-08-25
• Original language: English
• Dimensions: 9.00" h x .70" w x 6.00" l,
• Binding: Paperback
• 308 pages

About the Author
William Sears, M.D., is one of America’s most trusted physicians. He has served as clinical associate professor at the University of Toronto, University of Southern California, University of Southern California School of Medicine, and University of California, Irvine. Together with his wife, Martha Sears, RN, Dr. Sears has written 42 books on parenting, family health, and healthy aging. His www.AskDrSears.com website is one of the most popular health and parenting sites. His contribution to family health was feature on the cover of TIME Magazine in May 2012. He practices and lives with his family in Southern California.

Most helpful customer reviews

21 of 21 people found the following review helpful.
... issues was to take more anti-inflammatory drugs and go easy on my body
By busydad
I ordered this book because the only advice I got from my doctor for dealing with my inflammation issues was to take more anti-inflammatory drugs and go easy on my body. I felt like I needed more information which I got from this book and then some. In reading this I appreciated the way the author took some complex subjects and made them easy to understand.

The most intriguing thing I learned from this book was the number of medical problems where inflammation was the culprit, no matter how old we are. The most helpful was the practical things that I can do to heal my body, which I have started to do. While it has only been a couple of weeks, I am beginning to feel the difference and starting to feel healthier overall. Although, I shouldn't be surprised after what I learned.

12 of 12 people found the following review helpful.
This book is a Must Read for EVERYONE!
By Shane E. Gylling
This book was enlightening and entertaining from cover to cover. I loved the simple approach that Dr. Sears takes in describing this complex topic. It opened my eyes to how inflammation impacts so many of the top diseases trending today. This book provided practical tools that I can implement in my family to protect my children, improve my own health, and increase my lifespan. This book is on my stocking stuffer gift list for Christmas this year!

6 of 6 people found the following review helpful.
Great book! Reader friendly & entertaining.
By Liset
I've read a few books on the subject of inflammation, and this one stands out from the rest. It's reader friendly because he breaks down everything in a style of writing that's easy to understand. Not to mention that this book held my attention for quite a while... in fact, I almost could not put it down! Dr. Sears makes it easy to implement many of the suggestions given throughout the book. There's info on what to eat and NOT to eat, exercise, stress, and then he goes on to suggest certain supplements such as: BioAstin Hawaiian Astaxanthin (a powerful antioxidant). Funny thing is, I already had this supplement on hand, even before I read the book! I'm glad he confirmed the quality of the BioAstin - makes me feel like I made a good purchase after all. He also touches on the subject of epigenetics (a very relevant word these days), and how glycation accelerates inflammation, along with oxidation. This is an ALL NATURAL solution to reducing inflammation from head to toe, I highly doubt I will find a better book on the subject. 5 stars all the way!!

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[I779.Ebook] Free Ebook Strong Women Stay Young, by Miriam Nelson

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Turn back the clock in just two at-home sessions per week!

Based on results published in the Journal of the American Medical Association, this scientifically proven strength-training program:

* Replaces fat with muscle
* Reverses bone loss
* Improves energy and balance

What are the years doing to your body?

* Have you lost strength?
* Does a busy day leave you worn out?
* Must you eat less to maintain your weight?
* Are your favorite sports less fun than they used to be?
* Do you notice fat where there used to be muscle?

These changes are not inevitable.��They can be prevented—and reversed!

From the famed research labs of Tufts University, here's a scientifically proven strength-training program that turns back the clock for women aged 35 and up—replacing fat with muscle, reversing bone loss, increasing strength and energy, improving balance and flexibility—all in just two at-home sessions per
week.

Miriam E. Nelson's research created news worldwide when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. Without drugs, they regained bone, helping to prevent osteoporosis. They became stronger—in most cases even stronger than when they were young. Their balance and flexibility improved. They were leaner and trimmer, without changing what they ate. What's more, the women were so energized, they became 27 percent more active. No other program—whether diet, medication, or aerobic exercise—has ever achieved comparable results.

Strong Women Stay Young shows women how to get the same remarkable benefits at home or in the office, working out just twice a week. Individualized instructions get couch potatoes started—and help exercise buffs break through plateaus. Significant improvements are seen after just four weeks. This major new book features:

* Eight simple, safe exercises done standing or seated—no sweat, no special clothes
* Fully illustrated step-by-step instructions that any woman can customize to her needs
* Important new information on muscle, bone, balance, and fitness—explaining why this program works
* Progress logs for the critical first 12 weeks
* Bonus: complete strength-training program to do at the gym

This scientifically tested program is proven safe and effective for beginning, intermediate, and advanced exercisers. All it takes is two short sessions a week to improve how you feel, what you can do, and how you look—for the rest of your life!

• Sales Rank: #33867 in Books
• Brand: Bantam
• Model: 2393338
• Published on: 2005-12-27
• Released on: 2005-12-27
• Original language: English
• Number of items: 1
• Dimensions: 6.90" h x .90" w x 4.20" l, .39 pounds
• Binding: Mass Market Paperback
• 352 pages

Features

• Great product!

Amazon.com Review
The sad truth of all exercise programs is that you have to follow them to get results. This one is no different, but its well-designed, progressive strength-training promises the fountain of youth in two 40-minute sessions a week. An extravagant claim? Yes. But many women, especially those between age 40 and 80, can achieve certain measures of youth: denser bones, better balance and flexibility, more strength and energy than women years younger. The guidelines in Strong Women Stay Young are backed with solid--though small--studies and thorough explanations of how aging changes your body. Authors Miriam E. Nelson and Sarah Wernick include clear charts, instructions, and exercise illustrations featuring women who carry extra pounds and years gracefully.

From Library Journal
Studies have shown that weight-bearing exercise improves bone density, crucial to preventing osteoporosis in women. Nelson's research at the School of Nutrition Science and Policy, Tufts University, the results of which were published in the Journal of the American Medical Association, proves that strength training also improves balance, increases energy, and helps to control weight, especially when used in conjunction with regular aerobic activity. This book presents a program for strength training based on a graduated schedule of weight-lifting exercises. The exercises can be done either with free weights or on a weight-lifting machine. In addition, Nelson provides suggestions for maintaining one's motivation and finding the time for exercise. Well done and easy to follow, this would be a useful purchase for public and health libraries.?Susan Hagloch, Tuscarawas Cty. P.L., New Philadelphia, Ohio
Copyright 1997 Reed Business Information, Inc.

Review
"This terrific book, which has changed the lives of so many women, is now even better."
--Robert N. Butler, M.D., International Longevity Center, USA, Ltd.

"You can begin to get strong even if you wait until you are 90--and without taking hormones! Strong Women Stay Young is an inspiring and motivational program."
--Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom


From the Trade Paperback edition.

Most helpful customer reviews

327 of 329 people found the following review helpful.
14 months, 170 workouts, and 30 lbs later...
By dina_c
Fourteen months ago, my size 12 blue jeans were starting to feel just a little bit more than tight. I had just seen the pictures of myself at my sister's wedding...and they weren't pretty. They made me realize that I had gone from always having been extremely slender to well, to put it politely, junoesque.
I started this program March 4, 1999, after reading an excerpt from Strong Women Stay Slim in the Reader's Digest. I was looking for a program that I could do for the rest of my life. It had to be one that did not involve going to a gym, since I have a 100% failure rate with exercise dependent on a gym. It had to be one that helped me drop the 30 lbs. I had picked up since taking a sedentary job in the suburbs. It had to be forgiving of my sometimes irregular schedule. It had to get me back in shape for my 25th high school reunion.
After six weeks of following the exercises in the Reader's Digest Article, I was already seeing results, so I bought Strong Women Stay Young, and added the ankle weight and abs exercises from the book to my program. I also started taking the stairs at work instead of the elevator, and walking to the store instead of driving. (I did do the program an average of three times a week, rather than the recommended two.)
By the time my high school reunion rolled around, I had dropped the extra 30 lbs (without dieting -- just sensible eating). So many people at work have commented in the change in my appearance and have asked how I did it, that I've taken to carrying Reader's Digest reprints of the original article around to hand out when asked. My thighs and my upper arms have slimmed down and firmed up. My belt went from too tight on the largest hole to too loose on the smallest. I continue to get stronger and to improve my sense of balance. And my jeans are now a size six...
Some of the other reviews raise concerns that this program is too mild to be effective. Perhaps that's true, if you're looking for serious bodybuilding, or want to train for a marathon. But as for me, I wanted to be stronger and slimmer. I am. I wanted a program that I would actually do, instead of one that I would drift away from. Fourteen months later, I'm still working out. My experience is that this works, if you actually do it.

41 of 44 people found the following review helpful.
A Wonderful Book
By C. Starfire
After 18 years of increasing disability with CFIDS/Fibromyalgia and a brain injury in 1997, I was a mess.
A friend sent me a copy of this in 1998, and it helped turn my life around.
I went from being so weak I was barely able to do one set of 8 reps (with NO weights), to outgrowing first 3 lb, then 5 lb, then 10 lb hand and ankle weights.
Despite the unpredictable and cyclic nature of my illness, I'm able to keep up my strength when I'm doing well, and rebuild it quickly and easily after relapses.
I've recommended this book to family, friends, and even one of my doctors, and have yet to find anyone who didn't benefit from it.

31 of 32 people found the following review helpful.
A Gift for yourself and anywoman of any age
By A Customer
This well researched book explains how to do something reallypositive for your body no matter what your age. I love that this canbe done at home with a minimum of investment in equipment. (hand weights and adjustable ankle weights) The program is designed to make the most of your time, so two forty minute workouts a week is all it takes to make you strong, increase your balance and increase bone density. This is a book I've recommneded to my mom, and all my friends, no matter how old and how young. Note that this is a starting off point for weight training. If you already do it on a regular basis the exercises may not excite you but the research behind it is interesting.

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A complete, step-by-step guide to the entire engine rebuilding process. Every step is fully illustrated. Covers the most popular engines. Everything youll need to know to do-it-yourself. In a clear, easy-to-follow format.

What you can learn:
Includes 262, 265, 267, 283, 302, 305, 307, 327, 350, 396, 400, 402, 427 and 454 cubic inch V8 engines:
• Diagnosis
• Overhaul
• Performance
• Economy modifications

Book Summary:
• Engine identification
• Tools and equipment
• Diagnosis
• Cylinder head servicing
• Engine removal and installation
• Step-by-step procedures
• Fully illustrated with over 300 photos
• Tips from professionals
• Machine shop repairs
• Performance and economy modifications

Table of Contents:
Chapter 1: Introduction
Chapter 2: Tools and equipment
Chapter 3: Diagnosing engine problems
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Chapter 5: Overhauling the cylinder heads
Chapter 6: Overhauling the engine block
Chapter 7: Reassembling and installing the engine
Chapter 8: Related repairs
Chapter 9: Improving performance and economy

• Sales Rank: #85450 in Books
• Brand: Haynes Techbook
• Published on: 1991-09-05
• Original language: English
• Number of items: 1
• Dimensions: 10.69" h x .50" w x 8.31" l, 2.00 pounds
• Binding: Paperback
• 278 pages

Features

• Step-by-step procedures
• Easy-to-follow photographs
• Based on a complete teardown and rebuild
• Includes handy tips and shortcuts

About the Author
Haynes offers the best coverage for cars, trucks, vans, SUVs and motorcycles on the market today. Each manual contains easy to follow step-by-step instructions linked to hundreds of photographs and illustrations. Included in every manual: troubleshooting section to help identify specific problems; tips that give valuable short cuts to make the job easier and eliminate the need for special tools; notes, cautions and warnings for the home mechanic; color spark plug diagnosis and an easy to use index.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Excellent
By migdog
Exactly what i was looking for!

0 of 0 people found the following review helpful.
Three Stars
By edward l calhoun
ok for the price

0 of 0 people found the following review helpful.
great bppk
By Anthony S. Harvell
I received this book in better shape then it said on the web site.
I will use this book for many years. Who ever had this book before took very good care of it . I would buy used books from this seller again. I would rate this 10 out of 5 it was that good of condition when I received it.

Thanks
Fasthoggen

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[C589.Ebook] Free Ebook Strategic Management: A Conceptual Framework, by Arabinda Bhandari, Raghunath Verma

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• Sales Rank: #3986271 in Books
• Published on: 2013-05-27
• Dimensions: 9.00" h x 1.58" w x 6.75" l,
• Binding: Paperback
• 698 pages

About the Author
"Dr. Arabinda Bhandari is currently working as a practicing manager at Dr Reddy’s Laboratories, Hyderabad, India. He received his Masters in Business Administration (Marketing), and PhD in Strategic Management from Ranchi University, Ranchi. Dr Bhandari has been teaching MBA students for several years. He has been a visiting faculty in the Department of Business Management Ranchi University, ICFAI University (Jharkhand), and Institute of Science and Management (Ranchi) and has delivered lectures as a guest faculty in several other institutes. He has more than a decade of experience in Indian corporate world, and has delivered lectures on BSC, IPRT, and Strategic Leadership to the corporate executives and MBA students. Dr Bhandari is also member of professional bodies in India and aboard, has written several case studies, and has many research papers and other publications in national and international journals. His areas of interest include advance strategic management and its application in international market. Dr. Raghunath Prasad Verma is currently working as Director, Institute of Science and Management, Ranchi. He received his PhD in Applied Economics and Commerce, MRES from Oxford University and MSAD from Cambridge, USA. Professor Verma has been teaching MBA and M Com students for more than 35 years. He has authored seven books and has more than a dozen research papers and articles to his credit. He was the founderdirector of Faculty of Management Studies, Ranchi University, where he played a lead role in establishing the MBA programme. He served for several years as professor in the university; he also served as a Dean and Director, Faculty of Management Studies and Head of the Department in the Faculty of Commerce. Professor Verma serves on the academic boards and committees of several business schools and business management departments of universities and is on the editorial advisory boards of several journals in India. He is an active member of Royal Economics Society, London and has attended conferences and presented papers in several countries. He is a recipient of “Vikas Ratna Award” conferred by Institute of Development Studies, Varanasi, for his remarkable role, outstanding performance, indelible contribution and meritorious service in the field of education and society."

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