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The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy and the Body You've Always Wanted, by Kimberly Snyder
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Celebrity nutritionist and beauty expert Kimberly Snyder helps dozens of Hollywood's A-list stars get red-carpet ready—and now you're getting the star treatment. Kim used to struggle with coarse hair, breakouts and stubborn belly fat, until she traveled the world, learning age-old beauty secrets. She discovered that what you eat is the ultimate beauty product, and she's developed a powerful program that rids the body of toxins so you can look and feel your very best. With just a few simple diet changes, you will:
- Sales Rank: #15542 in Books
- Brand: Harlequin
- Published on: 2011-03-29
- Released on: 2011-03-29
- Original language: English
- Number of items: 1
- Dimensions: 9.18" h x .76" w x 7.36" l, 1.00 pounds
- Binding: Paperback
- 272 pages
- Harlequin
Review
"Kimberly Snyder's The Beauty Detox Solution is a must-[listen] that intelligently highlights the importance of incorporating large amounts of greens and plant foods in our diet." ---Dr. Mehmet Oz
About the Author
Kimberly Snyder is a clinical nutritionist and founder of the holistic health company KS 1Life. Snyder has appeared as a nutrition and beauty expert for Good Morning America, EXTRA, E! Entertainment, FOX News, Good Day LA, and been featured in Lucky, ELLE, Nylon, US Weekly, In Touch and OK! Magazine. Visit her at www.kimberlysnyder.net.
Excerpt. © Reprinted by permission. All rights reserved.
Dearest Friend and Reader,
Welcome! I am just thrilled and honored that I get to share this journey with you as you discover your highest level of beauty and health.
I know how confusing it can be to navigate the numerous conflicting and ever-changing health philosophies that are out there. Fruit is healthy. No, fruit has too much sugar! Be sure to count fat grams. No, wait. Make that to count carbs! The conflicting advice used to always make me wonder if I was doing something wrong. What are we supposed to believe, and where do we turn for the answers?
Well, it really doesn't have to be that complicated. The goal of my book is to show you fundamental principles that will teach you how to unlock your highest potential beauty and achieve optimal health. As you'll find, it is actually very simple. And in our ever-progressing, complicated world, simplicity is a beautiful thing. We need not get swept up in the chaos of gimmicky new diets and worry if we are missing out on the Holy Grail of instant weight loss and wrinkle freedom. The truth is, it doesn't exist in the hot new diet. But there is an answer, and the exciting news is that it is right in front of you.
I want you to know right off the bat that this book is not about restriction in any sense. We will not be counting calories or grams of carbs, and we will not be restricted to eating in one particular way to fit into one dietary category. You can discover your ultimate health and beauty whether you are a vegan, vegetarian, raw foodist, pescatarian or omnivore. The broad concepts I outline in this book will work for everyone, and you will see and feel results, whatever your current diet. There is a phase, or eating plan, that works for everyone—regardless of lifestyle, budget or personal tastes.
Once we get rid of restriction and embrace the idea of consuming an abundance of the right foods, we free ourselves up to understand, internalize and apply the true tenets of health and beauty. With just a few simple changes, you will look and feel better than you ever have before. That is my promise to you!
And the best part? You'll have all these benefits without counting calories or obsessing over tiny portion sizes or eating bland microwaved foods! You will be feasting on fresh, delicious and filling foods that will nourish every cell in your body so that a deeply healthful, radiant glow permeates from within. Your skin will become brighter, your hair shinier and your body more toned. Belly fat will drop off, and your eyes will sparkle with newfound energy. You can achieve true health and beauty naturally with food. This diet is that powerful.
I believe the word "health" is synonymous with the word "beauty." A healthy body is a beautiful body. Healthy skin, which is a reflection of our internal health, is beautiful skin. My definition of beauty is that it should be deep, lasting and magnetic, and grow from the inside out. The key to this kind of vibrant beauty is ongoing cleansing. When your cells and blood are clean and detoxified, your body is able to function optimally and you are able to maximize the use of plentiful minerals in your food. Your skin will radiate from the inside out, excess pounds will melt away and your body will achieve its perfect weight. We've all seen the kind of beauty I'm talking about. A woman who just glows. Now you, too, can sparkle with true beauty.
I wrote this book to help free you from wasting time and energy struggling with debilitating new diets and cleanses, wearing layers and layers of concealer and foundation to hide dulled, flawed skin and, yes, squeezing into your "fat" jeans. I promise you that it is possible to achieve your most beautiful self and your perfect weight—while eating abundantly! And once you stop wasting time and energy worrying about your skin and weight, you can focus on your real goals and dreams.
Believe me, I have had my own share of weight and beauty battles. I struggled for years to control my weight as a superthin, calorie- and fat-gram-counting marathon runner. I was always swallowing a gnawing hunger, and at five foot five I was barely one hundred pounds, with hair as coarse as steel wool. Then I went in the totally opposite direction (yes, I admit it!). After graduating from college, I moved to Sydney, Australia, where I landed my first job. For my job, I was mingling with the A-list celebrity crowd, riding yachts and constantly eating out at fancy dinners and, yes, drinking expensive wine and partying.
I was spending all my time involved in activities I thought were so glamorous. Hey, you're relaxing, I told myself. Have another glass. Well, what I thought was healthy food—soy burgers, fat-free milk, pretzels, yogurt, sushi and grilled veggie and mozzarella sandwiches—added over thirty pounds to my small frame! My skin was a dull, zit-covered mess, and I believe that I looked older than I do now. I stopped working out regularly because I just didn't have the energy. Instead I turned to soy milk cappuccinos and Diet Coke to give me periodic "boosts" throughout the day.
When I developed a roll of fat on my once flat-as-a-board belly, I looked in the mirror and decided that I couldn't take it anymore. It was at that point that a new and highly influential person came into my life: an Australian holistic nutritionist who ran a nutritional detox center in Sydney. By chance (since I went so infrequently) I saw a small flyer of hers at the gym.
I had never before tried to do anything remotely detox related, but I was desperate for something to help and decided to give it a shot. This gorgeous, blond forty-something-year-old with sharp green eyes assessed my bumpy skin, my dull hair and the ridges in my nails and gave me a knowing look. She shook her head when she saw the thick coating of mucus on my tongue. The first questions she asked me were, "How often do you go to the bathroom?" and "Do you get bloated and gassy often?"
To which I replied, "What? Who cares about that stuff? I want to lose weight and make my skin look better!"
She smiled. "That stuff is what it is all about, my dear."
I was put on a stern detox program, cutting out dairy and refined carbs, like pretzels and white rice, from my diet immediately. This Aussie guru also made me concoctions for my liver with nineteen medicinal plants, my first introduction to the bounty of herbs in Ayurvedic and Chinese medicine. She also made her own face and body creams, and she forever changed the way I thought about my skin. She helped me see that the skin is our largest organ and functions like a mirror of what's going on inside the body: it offers us a direct reflection of the health achievements we make and the obstacles with which we struggle. My skin held all the answers, and all I had to do was pay attention to what it was telling me. Likewise, I learned that from 60 to 70 percent of what we put on our skin is absorbed through the skin into our bloodstream and liver. That certainly changed the way I thought of beauty products for good!
She jolted something awake in me and inspired my voracious passion for both natural health and skin care. I stopped partying and going out to dinner parties every night and read all the information and books the nutritionist gave me. I spent a lot of time with her, shopping at health stores, sipping herbal tea, and walking along Bondi Beach, where we both lived, having health discussions for hours. We became very close friends! The more I followed her advice, the better I looked and felt. The weight I'd gained melted off, and my skin started to clear up. I had so much energy that any thought of "needing" a coffee got banished from my mind! The results were incredible.
I knew I had to make a complete break from my current path in life. I didn't want to simply change the way I ate; I wanted to profoundly change the way I lived. Learning about natural health and skin care and the natural healing properties of plants made me jittery inside. I was so excited! Even though I still had no idea how this new interest would fit into my life, I was thrilled about the unknown possibilities. I could no longer ignore the dull ache in my heart telling me that I was on the wrong career path, in a corporate field that was not my real passion. I had found something I was incredibly passionate about: learning more and more about how food itself is medicine and a powerful tool for achieving our highest beauty.
Once I came to realize what I truly wanted, the flame was lit and inspiration shifted into action. I was in a serious long-distance relationship with someone back home, but I knew deep down that it wasn't right. Within one week I quit my job, declined law school for the following fall, broke my apartment lease on Bondi Beach and dumped my boyfriend. There was no turning back now!
I walked into an STA travel office and, with a few thousand dollars saved from working, bought an around-the-world ticket with fifteen stops across five continents. At first I thought I might travel for two or three weeks, but once I started out, I could not stop. The more I learned and saw, the more I wanted to explore…so I ended up traveling for a total of about three years to very remote communities, for dollars a day. I stayed in guesthouses, ashrams, my tent (for many months across Africa), bungalows, on floors (even a few times on the floors of Asian Laundromats), and sometimes in bus and train stations with my backpack strapped to my body. I started out alone but sporadically met up with old friends and constantly met new people along the way as I weaved my way through Laos, China, Mongolia, Nepal, India, Swaziland, Indonesia, New Zealand, Cambodia, Mozambique, Zimbabwe, Croatia, Peru, Malaysia, Botswana…over fifty countries in all.
My adventures were at times rough, dirty and even dangerous (though nothing really bad ever happened), but the truth is that I gleaned an incredible education from my three-year around-the-world journey. All these diverse countries had one thing in common: they had their own secrets to health and beauty. Each had an impact on my perspective on health, and in each country I deepened my understanding of true beauty and learned powerful beauty tips I still treasure today.
Thailand was the first country I ventured to after I left Australia, and it marked my initial immersion in the wonderful world of ancient and beautifying Asian fruits, especially the legendary durian. I feasted on the abundance of local fruit, and it composed a good 70 percent of my diet. It was then that I began my lifelong obsession with young coconuts, eating them every day, and like many Thais, I began using coconut oil on my hair and my body. Acquainting myself with all the culturally important fruits made me feel closely connected to the earth there, as well as to the warm, friendly and deeply Buddhist Thai people. When I came back to the United States, I continued to study coconuts and discovered that coconut oil is amazingly beautifying: it is cholesterol free and rich in medium-chain good fats that nourish the skin.
Hunan Province, tucked away in southwest China and home to many hill-tribe villages, is another one of my favorite parts of the world. I spent several weeks bicycling across rice paddies and sleeping on the floor of rooms in guesthouses, covered by mosquito nets. I noticed that the women with beautiful, glowing skin there consumed goji berries, no dairy, very small portions of meat and lots of local vegetables. I became fascinated with the depth of natural health knowledge so prevalent in China's culture, including its focus on ancient medicinal herbs and ways to enhance the chi (or life force) of the body by treating it as a holistic unit, rather than treating only one organ at a time.
My time in the Himalayas, which included months in Nepal, Kashmir and other parts of northern India, was simply magical. It was there that I first discovered yoga, which would have a lifelong impact on me. I also enjoyed greater exposure to Ayurvedic teachings and, in particular, became fascinated with the spice turmeric, which was first given to me by a tiny elderly woman as wrinkled as a raisin who ran an Ayurvedic healing center in a mountain nook. The turmeric really helped give my skin a vibrant glow. I was thrilled to discover other natural plants that can truly clean the blood and enhance the skin. I loved the spirit of the people of India, and to this day it remains one of my favorite countries.
When I finally made my way to Africa, I was mesmerized by the gorgeous, velvety skin of African women. From teenagers to women well into their sixties, they had poreless and perfectly moisturized complexions, without a zit or wrinkle in sight. I discovered that in countries like Ethiopia they use raw shea butter on their skin, which comes from a native nut and is scraped out fresh. It furthered my belief that pure and natural moisturizers are far superior to synthetic, petroleum-based ones, which most women in the Western world use. Diet issues aside, I realized that with our plethora of eye creams, serums, sunscreens and thick, heavy night creams, American women are suffocating their skin. I decided right then that I would take the cue from African women and use natural skin products that truly nourish the skin and allow it to breathe.
When I came back from my world journey, it was not easy for me to integrate back into American life. I was trying to put it all together and figure out how to combine my passion for skin care, health and nutrition. The first thing I did was get a job at one of the biggest beauty companies in the world. I wanted an inside glimpse into the beauty world to see if I could use my experiences there. But big corporate beauty was definitely not for me. I did, however, get a great education about the industry, and I learned some tricks of the trade that provided me with a foundation from which to make my dream of running my own company a reality.
Most helpful customer reviews
541 of 555 people found the following review helpful.
Lost 5 pounds by the end of this book
By Christy
So why not give this book 5 stars? Because the diet is on the extreme side and leaves me with more questions than answers. For example, where do I find nutritional yeast? First of all, Kimberly Snyder did a wonderful job explaining how our stomach breaks down each type of food and why she recommends eating foods in a particular order to make it easier for our bodies to digest and then absorb nutrients. Her theory is that if it's easier for our bodies to digest, absorb, and eliminate, our bodies have more time to heal itself (this is where the beauty part comes in) rather than just focusing on digestion 24/7. Second, it makes sense if we cut out animal protein, dairy, alcohol, and anything else that makes our bodies acidic, from our diets and replace them with produce so that we'll be healthier and maintain our weight. It's just hard to swallow that information and put it into practice on a daily basis. This book gives you so much knowledge and then you end up feeling bad that you aren't putting everything into practice.
As you can tell, Kimberly Snyder pushes vegetarian and vegan diets as the healthiest route but she does say you don't have to give up meat all together. She recommends no more than three dinners a week with meat, preferably not land animals. She also highly suggests eating raw since none of the nutrients are lost to cooking. Again, it makes sense but dang it I like to steam my veggies! The one thing Miss Snyder recommended that I had never heard about was eating fruits by themselves and nothing afterwards for at least 20 minutes since our bodies absorb them so fast (when eaten by themselves) and make are intestines very acidic. She says that having fruit with anything else will make everything inside our intestines putrefy and take a really long time to be eliminated.
I like the green smoothie recipe and can definitely do it 5 mornings a week but not too excited about her oat groat recipe. Miss Snyder has three different phases for the detox so really everyone could manage one of those phases depending on your conviction. If you are hard core, you'll give up meat, eat mostly raw foods, go organic, and be popping tons of pills (probiotic supplements, digestive enzymes, and magnesium-oxygen supplements) each day. If you're like me, you'll be drinking the green smoothie, increase the days you're vegetarian, and just overall watch what you eat and in what order. The book is a wealth of knowledge and I can imagine most people will think it's not realistic. But, take your new found knowledge and at least try several changes and see what difference it will make.
6 of 6 people found the following review helpful.
Incredible advice for anyone up for a challenge! (But it's worth it)
By Bella
I love this book. I first read it almost 2 years ago and I've been slowly working the principles into my life. Why so long? This is NOT a fad diet book. This is a book about how nutrition is absorbed and digested in the body and it's purpose is to give you the healthiest and in turn most beautiful body possible. For a long time I felt a little irritated by the book, thinking it was too extreme. But after giving it a couple solid run through chances (full 30 days of following it to a t) I can tell you that this lifestyle is the healthiest one I've ever followed. Yes it is not an easy one to follow. But that's partially because, well, the recipes are not very good.
I think Kimberly Snyder is an incredible intelligent and talented nutritionist. Her advice is sound and proves to work in my own life. But she isn't exactly a gifted chef. Obviously she likes her own food, but if you're more of a foodie like myself, you're going to make yourself crazy trying to follow this book. So here's what I do: study the principles and look elsewhere for more recipes. If you look at either raw vegan, high raw, OR vegan-gluten free books, you'll find some good stuff. I personally love the book RAW VEGAN NOT GROSS.
Another tip is this: BDS is just a starting point. Another review said she had more questions at the end. Me too. I listen to Kimberly's podcast, read her blog, and keep up with her other books. There's a lot to learn from this woman!
3 of 3 people found the following review helpful.
Not a realistic way of eating for everyone...
By Corrine D. Jennings
I'm torn in half about this book. In some ways I love it, in other ways I don't. It's definitely not a fad, it's a complete lifestyle change, but it does still feel like a diet! The author is very knowledgeable, and she presents you with a great deal of helpful information, which I think everyone can benefit from in some way. But I don't think this plan is realistic for everyone. For the first 2 months, I was able to stick to it 100%, but I found it extremely difficult. I felt hungry and deprived all the time, and I did not feel like I had any energy like I was supposed to by eating this way. I lost 10 pounds in the first 2 weeks, which was not my main goal! I was already very skinny (115 lbs at 5'5") and getting down to 105 that quickly made me feel and look very sick. So I had to start incorporating more fattening foods back into my diet, I couldn't give up meat and dairy completely, especially with the fact that I'm a breastfeeding mother. That's why I don't think this eating plan is designed for everyone. I think it would be great for people who are already vegetarians or vegans, but it's not an easy transition for those who aren't. Some of the suggestions do help to optimize digestion, I did notice a huge difference in how my stomach felt when I was sticking to the plan perfectly, I didn't have the usual pain, bloating and gas that I get after eating. One of the rules of this plan is to eat "light to heavy" meaning small meals for breakfast and lunch and your biggest meal for dinner, with no snacking in between! I found this rule to be particularly hard, because of my family's work schedule, we aren't able to eat dinner together and lunch has always been our biggest meal. I tried switching it around for the sake of following this plan, but we ended up having to eat separate meals all the time, which got to be very costly and difficult. So this plan isn't easy for people who work nights and aren't able to eat a big meal at dinnertime. It's also very hard if you're the only one in your household that is doing it. Having to make separate meals and watch others eat the foods that you can no longer have can be a real test of willpower. Eating this way also requires a lot of preparing things ahead of time, like making the green smoothies, soaking nuts for a day before you can eat them, etc. It might not be realistic for those with busy schedules and not a lot of free time to plan their meals ahead. The food pairing aspect of this plan is pretty helpful, and if that is the only part of this that you stick to, you will notice a difference with that alone. But you can find that information on the internet, it was stuff that I already knew, but it is also very hard to stick to. Especially the part where you can't drink any water 1/2 hour before or an at least an hour after eating. What about people who need to take medication or vitamins with their meals? Or breastfeeding mothers who need to keep their fluids up? Some of the other food pairing no-nos are hard habits to break because they are staples in most people's regular diet, and it's not easy to find a satisfying alternative. So all this being said, I'm still trying to stick to the plan as best as I can, but I know that realistically I can't do it perfectly. I'm still drinking the green smoothies or just having fruit for breakfast (fruit has to be eaten by itself as one of the food pairing rules), and I alternate my big meals so that some days I'm having it for dinner, other days for lunch so that I can still eat with my family sometimes. I still have a big raw salad for one of my meals and my heaviest meal I always start with some raw veggies and then eat the "worst" thing last. I think this book is a good source of information for people to design their own eating plan that works best for them. I think it can help you lose weight and help optimize your digestion, but I don't know if all the claims the author makes can really work for everyone. I certainly hasn't given me more energy, and I don't feel it has helped make my skin look any more beautiful. I don't know if eating this way can really cure some of the medical conditions she describes. Maybe if you have the will to stick to it 100%, and if you do, more power to you!
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