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The perfect pocket guide to boosting your immune system for better physical and mental health all year round.

Tiredness, frequent colds, infections, allergies, mood swings and premature aging are all common manifestations of a weakened immunity. Your immune system is your invisible bodyguard, fighting off invasion and working tirelessly around the clock to keep you fit and healthy. But how can you support your immune system and give it the strength it needs to keep up the good work?

Gem 100 Ways to Boost Your Immune System has all of the tips and advice you’ll need for an instant self-defence plan. It’s easy to maximise your potential for high-level health, happiness and vitality by following simple steps everyday.

Part one of the book includes information on:

• How your immune system works
• Understanding the germs that cause infection
• What your doctor can offer; the pros and cons of antibiotics
• Fighting infection naturally
• Building a strong immune system
• Common immunity myths

The second part of the book is split into helpful sections, including Lifestyle, Diet and Nutrition, Complementary Therapies and Mind and Emotions. One hundred practical immune boosters give instant information on how you can build and strengthen your immune system from day to day. Whether using stress management techniques, or eating super foods for better health, this is the ideal handbag reference for instant results.

• Sales Rank: #1379531 in eBooks
• Published on: 2010-01-21
• Released on: 2010-01-21
• Format: Kindle eBook

About the Author

Theresa Cheung is a health and fitness expert for You and Your Wedding magazine and the author of�several health books, including Better than Sex, The Glycaemic Factor, and The Lemon Juice Diet.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Good, small read with good reminders.
By Bevsvo
Liked that it is a small book that can be carried around with me. I like that it's written by a British author; the British really do know more about holistic medicine than we Americans do. Yes, I like this book very much

0 of 0 people found the following review helpful.
Great book
By JLynnOKC
Trying to help my family's immune system,this gave me great,easy ways to do that. Will be starting some tomorrow.
Thank you.
Janice,Oklahoma City OK

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Unwinding the unsustainable ways in which we’ve built our communities over the last half-century is the most pressing challenge confronting planning, design and development today. Utilizing a dozen case studies from throughout North America, Unsprawl examines the visionary, controversial and ultimately successful strategies employed to introduce new patterns of development into a regulatory, cultural and financial landscape structured to encourage sprawl. As architect Galina Tachieva notes in her foreword, “Whether they are downtown redevelopments, new greenfield villages, retrofits or ambitious sustainability experiments, the projects in this book demonstrate the long-needed revival of our thinking about urbanism.”

• Sales Rank: #2891822 in Books
• Published on: 2013-03-11
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .55" w x 6.00" l, .70 pounds
• Binding: Paperback
• 232 pages

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(The updated edition of this book for macOS Sierra is also available.)

Perfect for new and longtime Mac users, this no-fluff guide to OS X Lion is packed with details on system preferences, the desktop, built-in applications, and utilities. You'll also find step-by-step instructions for printing, scanning, networking, sharing, troubleshooting, and going online. A Windows glossary makes switching to Mac (mostly) painless, and keyboard mavens will find a complete list of keyboard shortcuts.

New features covered include iCloud, Mission Control, Full-Screen Apps, Launchpad, Resume, Auto Save, Versions, Mac App Store, AirDrop, and multitouch gestures.

- See live previews of documents, pictures, and folders.
- Use Mission Control to juggle all your open windows and desktops.
- Dock programs, documents, and folders for one-click access.
- Use iCloud to store your files and settings online and sync them wirelessly across your Macs, Windows PCs, and iOS devices.
- Get instant search results for documents, pictures, music, email, programs, and more.
- Share files and printers on your home network.
- Connect to wireless networks with a couple of clicks.
- Set up and manage printers, scanners, and other devices.
- Download and install OS X, apps, and updates from the Mac App Store.
- Secure your data from thieves and snoops.
- Plenty of tips, tricks, and timesavers.
- Fully cross-referenced, linked, and searchable.

Contents
1. OS X Basics
2. The Desktop
3. System Preferences
4. Files, Folders, and Drives
5. Programs and Documents
6. Printing, Faxing, and Fonts
7. Networks and Sharing
8. Online Connections
9. Security and Privacy
10. Maintenance and Backups
11. Switching from Windows
12. Keyboard Shortcuts

About the Author
Chris Kennedy is a technical writer based in Boulder, Colorado. When he's not typing, Chris climbs rocks, revises his screenplays, and reads the journals of polar explorers.

• Sales Rank: #997487 in eBooks
• Published on: 2011-07-08
• Released on: 2011-07-08
• Format: Kindle eBook

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12 of 12 people found the following review helpful.
Very Pleasantly Surprised
By GeekyGal
I was quite surprised at the amount of well organized information packed into this one, especially for the price. I'm also converting to Lion from Snow Leopard, so some of the Mac information was not new, but the new aspects are well handled. I was having a Time Machine issue, which was very well explained, as were the new features and many things I never really learned about the last operating system.

Of course, on my K3, gray scale screen shots are not what one would hope for, but in the Kindle for PC and Kindle for the Mac apps the book is beautiful. Well laid out and illustrated as well as well thought out. [When I bought this and posted the review, the Kindle for Mac app had not caught up with Lion. The new K for Mac update was posted the same day].

I think the target audience for this will be new and mid range users, not the power user folks, but this is one of the best computer books I've picked up for the intended audience. I was very pleased to see it so soon after Lion came out.

0 of 6 people found the following review helpful.
Signing pdf's missing...
By Edric B. Filho
The absence of comments about a great Preview function added, allowing the capture of your signature for direct use in PDF documents, is disappointing. Many books about Lion show that...

3 of 16 people found the following review helpful.
Wiorthless
By Marvin J. Godner
Mac OS X Lion 102
I have been using Snow Leopard and looked forward to the new Lion OS, and figured I would need a book giving me advice and hints about how to use the new OS features...this book is just a print out of the dry, wordy and complex manual that Appke distributes.
No advice, no "hints", scant photos, and a waste of time to go through all the pages.

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• Sales Rank: #1042078 in Books
• Brand: Brand: CreateSpace Independent Publishing Platform
• Published on: 2012-07-03
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .35" w x 5.50" l, .41 pounds
• Binding: Paperback
• 152 pages

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This manual's latest edition continues to be the best source available for making accurate, reliable man-hour estimates for electrical installation. This new edition is revised and expanded to include installation of electrical instrumentation, which is used in monitoring various process systems.

• Sales Rank: #1247018 in Books
• Published on: 1999-06-07
• Released on: 1999-05-24
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x 1.05" w x 6.25" l, 1.36 pounds
• Binding: Paperback
• 448 pages

About the Author
John S. Page has wide experience in cost and labor estimating, having worked for some of the largest construction firms in the world. He has made and assembled numerous types of estimates including lump-sum, hard-priced, and scope, and has conducted many time and method studies in the field and in fabricating shops. Mr. Page has a B.S. in civil engineering from the University of Arkansas and received the Award of Merit from the American Association of Cost Engineers in recognition of outstanding service and cost engineering.

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[N388.Ebook] Fee Download Cast Painting Using the Sight-Size Approach, by Darren R. Rousar

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Cast Painting Using the Sight-Size Approach, by Darren R. Rousar

Fee Download Cast Painting Using the Sight-Size Approach, by Darren R. Rousar

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After cast drawing, cast painting is the next step for the student at many classical art ateliers. The first book of its kind, Cast Painting Using the Sight-Size Approach provides the student with all of the necessary information to succeed at Sight-Size cast painting in oil. In addition to teaching the theory and processes involved in cast painting, Cast Painting Using the Sight-Size Approach also has sections on materials and stretching canvas as well as a short commentary on the "unity of effect" with selections from R.A.M. Stevenson's 1895 edition of Velasquez. For more information about this and other books in the Sight-Size Library as well as instructional DVD's and Sight-Size in general please direct your web browser to www.Sight-Size.com.

• Sales Rank: #472409 in Books
• Brand: Brand: Velatura Press, LLC
• Published on: 2009-10-03
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x .26" w x 7.01" l, .50 pounds
• Binding: Paperback
• 124 pages

Features

• Used Book in Good Condition

About the Author
Darren R. Rousar studied privately with Richard Lack and attended Atelier LeSueur, both in Minnesota, as well as Studio Cecil-Graves in Florence, Italy. He was the assistant director and an instructor at Charles Cecil Studios in Florence, after which he became vice president of The Minnesota River School of Fine Art in Burnsville. He has been a professional artist for more than 20 years, focusing mainly on Christian themes.

Darren is the author of numerous books, related to Sight-Size, and is the producer of one of the book's companion DVDs.

In 2016, Darren released his fifth book, An Accurate Eye: Learn to Draw Better by Learning to See Better.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Handy Book
By M P S
As a previous reviewer found out (title of the book notwithstanding), this book teaches how to paint using casts as subjects - using the sight-size approach. It is not full of pictures to copy. If you don't have access to physical casts you might not get very far. One way around it is to learn how to make your own plaster casts using your own or someone elses body parts. Another is to find objects that that include varying shapes and would make good still-life subjects, and spray paint them with a matte white paint.
Beyond this, it's a very useful book, as are Darren's other offerings.

0 of 0 people found the following review helpful.
Quite happy with this purchase
By TammyRose
Great book! Recommend to every artist. Add to your art library. You will be happy you did.

0 of 13 people found the following review helpful.
Not what I thought
By Lia Smurf
I haven't been able to find many casts to use for a class. I thought this book offered life-size pictures of casts. It does not.

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[O812.Ebook] Download Letters On Landscape Photography, by Henry Peach Robinson

Download Letters On Landscape Photography, by Henry Peach Robinson

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Letters On Landscape Photography, by Henry Peach Robinson

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This is a reproduction of a book published before 1923. This book may have occasional imperfections such as missing or blurred pages, poor pictures, errant marks, etc. that were either part of the original artifact, or were introduced by the scanning process. We believe this work is culturally important, and despite the imperfections, have elected to bring it back into print as part of our continuing commitment to the preservation of printed works worldwide. We appreciate your understanding of the imperfections in the preservation process, and hope you enjoy this valuable book.

• Published on: 2010-01-07
• Original language: English
• Number of items: 1
• Dimensions: 9.69" h x .28" w x 7.44" l, .55 pounds
• Binding: Paperback
• 132 pages

Most helpful customer reviews

1 of 1 people found the following review helpful.
hdr, photoshop and zone critic in 1888
By nurten
This little book, a series of letters written to his friend "on the other side of the water" who has started learning photography, is more intuitive and helpful than all the modern howto books on landscape photography. It is written by one of the best so called "pictorialist" photographers. Here is little taste of it..

---A magnificent view is before us, "palpitating with actuality," but it is beyond our reach. It would be impossible to give any adequate representation of those distant hills they would be dwarfed into insignificance, and, if relied on to come on the same plate as the foreground, over-exposed to the verge of blankness. The foreground is too insignificant in itself to make a picture, and the view, as aview, consists of the valleys and mountains. So we must remember the limitations of our art, and give up the impossible ; but don't pack up the camera, for here comes our picture. Here is a group of children, five of them, gathering bilberries : we will give up the mountains for the present, and make a picture of the children.---

this kind of insight is what we seek in books about photography.. not some superficial advice on how to use highlight priority, reverse nd grad filters etc...

in the following pages in order to give adequate representation of the mountain scenery he advises to first expose for the foreground and then the background and combine them in printing.. a primer of hdr..

this book is packed with insightful thoughts on photography as an art, manipulating photos, models, light, the then emerging "values", "zones", choice of subject, control of subject, composition, the technically obsessed photography and even the choice of gear for landscape photography which are still relevant but forgotten today..

a real gem

0 of 0 people found the following review helpful.
It's the same problems now
By palal
The interesting thing is that the issues we struggle with in photography have not changed and this book is still relavant today. I do wonder if doing landscapes in his time produced better compositions as the process was so technical challenge resulting that you did not click the shutter until they really had something amazing.

0 of 0 people found the following review helpful.
Five Stars
By Stacy DeKoning
Robinson's techniques still hold up today

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